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Full of small breath, mind, body and life meta-discipline's that you can apply today to enhance your quality of life
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Micropractices are ways we can pay attention to what is real and bring power to our life, in the moment.
By bringing our attention back to where we are and what we are doing, channeling the power of our breath and mastering the functions of the mind. Unlocking new levels of presence and awareness to improve our ability to make our lives truly incredible.
Conscious Breathwork
Breath unlocks the gateways to mind, body, life energy, emotional clarity, meditative depth, quality relationship, environment and mind mastery.
Mind Mastery
Understanding, training and mastering the vagaries of mind is essential for a life of joy, ease, peace and harmonious relationship.
Embodied Awareness
The body is the past tense of mind. It is everything you have felt, done and not done, eaten, thought and believed - it is your living biography.
Start working with these three essential keys to unlock greater ease, strength and resilience in your life. Today is the best day to practice.
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