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Born to Breathe for Sports and Peak Performance

Unlock Your Peak Performance with Breathwork: Gain the ATP Advantage

ENROLL NOW FOR $150
 

ARE YOU LOOKING TO OVERCOME:

  • Inconsistent Performance Levels: Athletes struggling with fluctuating performance, unable to maintain peak levels during critical moments of competition.
  • Recovery and Injury Prevention: Difficulty in achieving optimal recovery post-training or competition, leading to prolonged downtime and increased risk of injuries.
  • Mental Fatigue and Focus: Challenges in maintaining mental sharpness, focus, and concentration over long periods, affecting decision-making and performance under pressure.
  • Stamina and Endurance Limitations: Hitting physical and mental walls that prevent pushing through barriers of stamina and endurance, limiting overall potential.
  • Breathing Inefficiency: Lack of knowledge or skill in effective breathing techniques, leading to suboptimal oxygenation and energy production.
  • Stress and Anxiety Management: Inability to manage pre-competition stress and anxiety, negatively impacting performance and overall well-being.
  • Adaptability to High-Intensity Scenarios: Struggles with adapting to the varying intensities and demands of different sports or positions within a sport.
  • Peak Performance Sustainability: Finding it challenging to sustain peak performance levels throughout a season or over a career, affecting longevity and success.
  • A lack of holistic Health and Well-being: Balancing the demands of high-level performance with overall health and well-being, including mental health, nutrition, and life balance.

Empowering your physical performance with Breath and Mind

 

 Embark on a transformative journey with our course designed to revolutionize the way you approach sports, fitness, personal training, yoga, and peak performance through the power of breathwork.
  

This course isn't just about enhancing your physical capabilities; it's about undergoing a profound identity shift that positions you as a breath-for-sports expert. By embracing the comprehensive skills and knowledge we offer, you'll not only elevate your own performance but also gain the expertise to coach others, significantly boosting your professional standing and impact.

 

Our mission goes beyond individual achievement; it's about fostering a healthier humanity. Through mastering breath skills, you contribute to a global movement towards wellness, where a healthy breath signifies a healthy body and mind. We recognize the dedication you bring to your training and the relentless pursuit of that competitive edge. In a landscape cluttered with conflicting advice, our course stands out as a beacon of clarity and depth, providing all the tools you need in one accessible, self-paced format.

 

By committing to this course, you're not just learning techniques; you're adopting a new manifesto for life. Say goodbye to excuses, limitations, and the status quo. Welcome a life of marginal gains, sustainable peak performance, and full responsibility for your sport, your life, and your inner game. This is your opportunity to not just improve your athletic performance but to transform your approach to life itself, becoming a sought-after authority in breathwork for sports and an agent of change in promoting health and vitality across the globe.

What You Will Learn:

  • Fundamental Breath Principles: Understand your body's oxygen cascade and how to enhance oxygen uptake and ATP production.
  • Sports-Specific Skills: Tailored breath techniques for strength, stamina, speed, mobility, and precision.
  • Optimization Principles: Master the Six Principles of Optimization to fine-tune your breathing and elevate your game.
  • Integration for Peak Performance: Learn to seamlessly incorporate these tools into your practice, ensuring peak performance becomes second nature. 

We will teach you how and why we breathe and the essential knowledge of how your system works and how to enhance the elements of the oxygen cascade. The oxygen cascade is all about getting oxygen into the lungs through the mechanics of breathing, into the blood through effective breathing, circulated through the delivery system of the heart and arteries with a powerful heart and arteries and into the cells where your highly responsive and efficient mitochondria which have all the right enzymes to work well, produce ATP adenosine triphosphate (cellular energy) as efficiently, cleanly, and relentlessly as possible. This also requires the clearing of the byproducts of this inner respiration which include water, any unnecessary free radicals and carbon dioxide, whilst keeping an optimal balance of carbon dioxide in the blood to enable the efficient oxygen uptake from the haemoglobin (red pigment in the blood cells) into your cells to do this work.

This is going inside you right now, and gets optimised as you learn from this course. This course is all about you reaching your optimal capacity of peak performance in a sustainable way. 

In this course you will access

  1. What is Breath
  2. Breathlessness
  3. Internal Respiration
  4. On Mitochondria
  5. Respiratory Regulation
  6. Stress and the Breath
  7. Why Humans Breathe Badly
  8. Functional Breathing in a Relaxed Biped (Human)
  9. Functional Breathing in a Moving Biped (Human)
  10. Optimisation - the ATP Advantage
  11. Developing further Breath Skills
  12. Sports Specific Breath Skills for:
    1. Strength
    2. Power
    3. Stamina and Endurance
    4. Speed 

 

Ready to elevate your game and achieve new heights in sports and fitness? Enroll Now in the Breathwork for Sports, Fitness, and Peak Performance Course and start your journey to optimal performance and beyond.

ENROLL NOW FOR $150

ADDITIONAL BENEFITS

  • Depth for Coaches: Add a new dimension to your coaching, unlocking your athletes' full potential.
  • Beyond Sports: Apply your learnings to improve your overall well-being and relationships.

Don't let this opportunity pass. Sign Up today and step into your power. Your peak performance awaits!

ENROLL NOW FOR $150

READY TO GET STARTED?

Get the course today and it’s yours for life

100% Money-Back Guarantee

We believe whole-heartedly in abundance, generosity and in the power of our practices!

If you purchase the Stress course, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.

ENROLL NOW FOR $150
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.